Please select a valid date
Name is too long
Please select a time between 06:00 and 23:00

🏃‍♀️ Couch to 5K Calendar

Your personalized 9-week running journey

Progress Summary

Ready to start your C25K journey!

Started C25K First 20min run Graduation!
Click on any workout to mark it as completed!

📅 Export to Google Calendar

Click the button below to generate a CSV file that you can import into Google Calendar.

Import Instructions: In Google Calendar, go to Settings → Import & Export → Select file → Choose the downloaded CSV file.